Just to let you all know. Yours' truly was just featured by Diesel Crew and more specifically Jim Smith (author of Combat Core). For those of you that don't know this is a group of guys made up of some of the best minds in the nation as pertains to Strength and Conditioning but they also practice what they preach. They're all strong as hell. But this it.
If you consider the conventional execution of a plank there are 4 stability points, both feet and both hands. Adam performs a conventional plank BUT takes away one stability point.
In doing so, his body must transfer the “even” tension that was distributed through each point to the remaining three. This shift requires muscular coordination, an adjustment in breathing and a forceful bracing of the abdominals and back musculature.
In addition to this modification, Adam is performing full range side rows (pulls). This increases the tension and improves coordination, ie. one side of his body is rigid and the other side is engaging movement.
Great job Adam, great innovation!
For more “out of the box”, innovative strength training check out my Chaos Training manual. It is over 700 pages and took me over 2 years to write, and 15 years to discover.