GRIT GYM has a youtube channel that you can find here.
Click subscribe and you'll get an email when a new video is posted.
Leaving comments is encouraged. I enjoy feedback and from what I hear, others watching do as well.
Locally, there are a few events in the near future.
The Culinary Ride is this upcoming Sunday, which will be a great time and looks like the weather is going to be better than last year.
The North Liberty Fun Run is also this Sunday. Both links are for the same event.
Run for the Schools is Oct 14th.
And the Harvest Dinner is Sept 23rd, which supports the Johnson County Food Alliance or now Field to Family. I highly encourage going, it was a great event last year.
Lastly, this is a poem that has been randomly running into me lately. You'll all know it, but it's worth the read.
Oh, the places you'll go!
Today is your day,
You're off to Great Places!
You're off and away!
You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.
You're on your own. And you know what you know.
And YOU are the guy who'll decide where to go.
You'll look up and down streets. Look 'em over with care.
About some you will say, 'I don't choose to go there.'
With your head full of brains, and your shoes full of feet,
you're too smart to go down any not-so-good street.
And you may not find any
you'll want to go down.
In that case, of course,
you'll head straight out of town.
It's opener there
in the wide open air.
Out there things can happen
and frequently do
to people as brainy
and footsy as you.
And when things start to happen,
don't worry. Don't stew.
Just go right along.
You'll start happening too.
THE PLACES YOU'LL GO!
You'll be on your way up!
You'll be seeing great sites!
You'll join the high fliers!
who soar to high heights.
You won't lag behind, because you'll have the speed.
You'll pass the whole gang and you'll soon take the lead.
Wherever you fly, you'll be best of the best.
Wherever you go, you will top all the rest.
Except when you don't.
Because, sometimes, you won't.
I'm sorry to says so
but, sadly, it's true
can happen to you
You can get all hung up
in a prickle-ly perch.
And your gang will fly on.
You'll be left in a Lurch.
You'll come down from the Lunch
wuth an unpleasant bump.
And the chances are, then,
that you'll be in a Slump.
And when you're in a Slump,
you're not in for much fun.
is not easily done.
You will come to a place where the streets are not marked.
Some windows are lighted. But mostly they're dark.
A place that could sprain both elbow and chin!
Do you dare to stay out? Do you dare to go in?
How much can you lose? How much can you win?
And IF you should go in, should you turn left or right...
or right-and-three-quaters? Or maybe not quite?
Or go around and back and sneak from behind?
Simple it's not, I'm afraid you will find,
for a mind-maker-upper to make up his mind.
You can get so confused
that you'll start in to race
down long and wiggled roads at a break-necking pace
and grind on for miles across weirdish wild space,
headed, I fear, toward a most usless place
The Waiting Place...
...for people just waiting.
Waiting for a train to go
or a bus to come, or a plane to go
or the mail to come, or the rain to go
or the phone to ring, or the snow to snow
or waiting around for a Yes or a No
or waiting for their hair to grow.
Everyone is just waiting.
Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night
or waiting, perhaps, for their uncle Jake
or a pot to boil, or a Better Break
or a string of pearls, or a pair of pants
or a wig with curls, or Another Chance.
Everyone is just waiting.
That's not for you!
Somehow you'll escape
all that waiting and staying.
You'll find the bright places
where boom bands are playing.
Oh, the places you'll go! There is fun to be done!
There are points to be scored. There are games to be won.
And the magical things you can do with that ball
will make you the winning-est winner of all.
Fame! You'll be famous as famous can be,
with the whole wide world watching you win on TV.
Except when they don't.
Because, sometimes, they won't.
I'm afraid that some times
you'll play lonely games too.
Games you can't win
'cause you'll play against you.
Whether you like it or not.
Alone will be something
you'll be quite a lot.
And when you're alone, theres a very good chance
you'll meet things that scare you right out of your pants.
There are some, down the road between hither and yon,
that can scare you so much you won't want to go on.
But on you will go
though the whether be foul.
On you will go
though your enemies prowl.
On you will go
though the Hakken-Kraks howl.
Onward up many
a frightening creek,
though you arms may get sore
and your sneakers may leak.
On and on you will hike.
And I know you'll hike far
and face up to your problems
whatever they are.
You'll get mixed up of course,
as you already know.
You'll get mixed up
with many stray birds as you go.
So be sure when you step.
Step with care and great tact
and remember that Life's
a Great Balancing Act.
Just never forget to be dexterous and deft.
And never mix up your right foot with you left.
And will you succeed?
Yes! You will indeed!
(98 and 3/4 percent garanteed!)
KID YOU'LL MOVE MOUNTAINS!
be your name Buxbaum or Bixby or Bray
or Mordecai Ali Van Alenn O'Shea
you're off to Great Places!
Today is your day!
Your mountain is waiting.
So... get on your way!
Today is a great day.