But if you're not willing to get a massage this was a decent read.
I realize how lots of this stuff sounds and it's magical hocus pocus feel, but I have a hard time hearing an argument against MINDSET and BELIEF.
Dr. Bowden also posted Top 10 Tips for Jump Starting Weightloss that was a very quick, easy and informative read.
There are all kinds of parasympathetic activity options.
1. I do think massage is the healthiest and most beneficial/effective option
4. (I hate to say it) but yoga and/or pilates.
Anything you can do to unwind and get your head in a positive, solution based position.