Tuesday, December 21, 2010

Some of the stuff I read today

Typically when we feel relaxation is the last thing we need it's actually the time we need it the most. This is especially true during the holidays and I doubt very many people feel like dropping any more cash but a massage would probably go a long way on your way to the hap hap happiest christmas since...



But if you're not willing to get a massage this was a decent read.

I realize how lots of this stuff sounds and it's magical hocus pocus feel, but I have a hard time hearing an argument against MINDSET and BELIEF.

Dr. Bowden also posted Top 10 Tips for Jump Starting Weightloss that was a very quick, easy and informative read.

There are all kinds of parasympathetic activity options.

1. I do think massage is the healthiest and most beneficial/effective option
2. Meditation
3. Naps/sleep
4. (I hate to say it) but yoga and/or pilates.

Anything you can do to unwind and get your head in a positive, solution based position.


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