No equipment needed

It sounds like southeast Iowa is about to get snowed in........imagine that.

Anyway, since I'm a slightly cynical, realist that happens to also be optimistic, I like to think that people will still get a workout in even if they're stuck at home. So, I put this together for a friend that is stuck at home tonight.

1a) Pushups 4x10

1b) lateral lunge 4x12/side

1c) 1leg RDL's 4x10/leg

2a) Lunge hops 4x10/leg (get off the ground w/ each lunge) (or you can do jumps w/ 2 feet 4x6)

2b) renegade rows w/ no weight 4x40 total

3a) lateral Plank 3x30s/side (only your feet and one elbow touch the ground while your laying laterally to the ground)

3b) Prone Y super man holds 3x15 (basically just do Y's w/ your chest on the ground and your feet off the ground and emphasis the glutes w/ the hold)

3c) Prisoner squats 3x15 (its a bodyweight squat w/ your hands behind your head)

This workout could also be used by frequent travelers that don't always stay where there's a nice workout area. Although if it's snowing you might as well get your ass outside and start shoveling.

Just don't end up like this

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