Wednesday, September 16, 2009

Call me crazy, this breakfast was good

I get quite a few questions as to how I eat on a regular basis and to be honest my typical breakfast is the same almost everyday.
  • 5 eggs
  • 1 cup pomegranate juice
  • 1 big bowl of oatmeal(I do change what goes into the oatmeal periodically based on what's around.)
You might call me crazy, but I hardly ever cook the oatmeal. I just throw it together, pour some milk on top and leave. It takes me less than a minute to make breakfast and be out the door. I take my oatmeal with me and eat it in the car. So next time you try and tell me that you didn't have time for breakfast, just go ahead and save it. I find both of these recipes pretty good. Sometimes I'll spruce them up a bit more but this is pretty typical.

have two go to oatmeals:
Oatmeal #1
  • 2 cups thick cut oats
  • 1 tbsp honey
  • 1 tbsp cinnamon (by the way cinnamon is an incredible spice, it has huge implications for dealing with blood sugar regulation. I often add them to my teas as well.)
  • And I'll throw some fruit as I feel like it. Blueberries, raspberries, strawberries, etc.
Oatmeal #2
  • 2 cups thick cut oats
  • 2 tbsp pumpkin seeds
  • 2 tbsp flax seeds
  • and some granola (don't ask me how much I add, really it's morning and I just throw it all together.)
However, Lately I've been getting close to doubling my vegetable intake (one of my new goals, I'm kinda quarky). One way I've been able to do this and not feel like I'm constantly chewing, flossing my teeth, and withholding certain 'obscenities' (we'll call them that to be nice) is by using the blender. Drinking my veggies has become an extremely useful tool. I've also been taking more in during my second and fourth meals of the day. This lets me space things out a bit.

So, this morning I'm grabbing all the goods and I just happen to set it all right beside the blender. So.......My mind starts churning, and like all things that I do, I seem to take everything a bit further than it's supposed to (understatement, I do everything completely over the top).

I'll save the incident that occurred in my kitchen this morning and just give you the product of the process instead of the other way around.

So here you go. A crazy look at smoothies, but I liked it.
  • 1.5 cups of snapped peas (like I said, quarky)
  • 2 cups of mixed frozen berries
  • 1 cup of milk
  • 2 cups oats
  • 5 eggs (raw).....I know, I know. Buy free range and your chances of food poison reduce to almost nothing. Your chances are extremely low to begin with anyway. By the way, I put two of those eggs in shell and all. Calcium.
  • Chia seeds (there is actually some fantastic research buzzing around this little guy. It seems what used to clutter retirement communities has been found as an incredible little super food.)
  • 1.5 tbsp Cinnamon
Sounds amazing right? Well no, actually it sound disgusting but I'm not gonna lie, I liked it. I was almost full, of which hardly ever happens. This is probably the healthiest breakfast I've ever made. It satisfies every corner that is pivotal for health: essential fatty acids, micronutrients, high antioxidants, polyphenols, catechins, soluble and insoluble fiber, this list could go on for a very long time. Mainly is satisfies my macronutrient needs while also being very antiinflamatious (therefore helping me be healthier and recover faster, as well as age slower, and make up words like antiinflamatious).

This recipe could also probably feed a small family so I wouldn't suggest the exact measurements. But that's part of the fun, play with it.

No comments:

Post a Comment