Lately I've noticed that at some point I started sounding like one of those meatheads that only uses about 3 different adjectives to describe everything: awesome, kick ass, and sweet (not my personal use). Mine happened to be awesome, beautiful, and nice with an heavy emphasis on the "n" and "i" of nice. So, I've started working on it. But it lead me to what are some of the things that I think are pretty awesome.
Design your own protein literally you get to choose your own concoction.
Vitamin D is a pretty cool little vitamin. There seems to be new research coming out on the benefits of extra intake all the time.
Meatcards.com What else can I say. It's simply awesome. Business cards made of beef.
Possibly the funniest video I've ever seen. Also one of the best uses of a stability ball that I've seen.
I also have to give massive props out to my pal Zach. We've been working together on and off for about a year now and he's shown up every time ready to do what's necessary to be his best. I'm really impressed with this kid. In the last year Zach has taken off a considerable amount of fat while still gaining twenty pounds. We didn't do body fat testing so there's no real way to know how much muscle he's gained. The best part is, he is now the fastest kid on his football team and still one of the biggest. So of all the receivers and backs he's now moved to the top and playing fullback and linebacker.
One of many things Zach's been doing this year to get faster and stronger.
And that's pretty good considering that last year he was just a big kid that moved okay, a good linemen on his 7th grade football team, and he was also only about the 2nd or 3rd fastest of all the linemen. So of the slow kids he was one of the fastest. He also couldn't do one single leg squat, or a pullup, and could maybe get 2 good pushups in. Pretty crazy. Now, just the other day he rack pulled 265x6reps on his last set. His single leg strength is great and can do pullups on the spot.
That's what happens when you show up, work and listen. He also has a great dad that really cares about what his kid is getting from athletics but doesn't push anything on him. Zach has worked hard, it shows physically and I have no doubt he's gonna really make some plays this year.