Thursday, August 25, 2011

3 Ways to Improve Your Upper Back

Video for you today. Thoracic mobility is extremely important in sports, and doesn't need to be as complicated as people would like to think. These three are all shoulder friendly and can make a big difference in your health and performance.

The double tennis ball and chair work can be done pre and post workout. I wouldn't hang for an extended period of time pre workout or competition.

Take 30 seconds 3 or 4 different times today (or tmr if you need to go get some tennis balls and tape) and perform one of these each time.









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