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Who is Adam Rees
- Adam Rees
- Iowa City, Iowa
- Adam Rees is Founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of performance, strength, health and freedom to live life on your own terms. Adam attended Wartburg College, worked under nationally recognized Strength Coach Matt McGettigan and is generally a whore to information and improvement in all forms. Feel free to email w/ questions, criticism, skepticism and w/e else you deem necessary to adam@gritgym.com If you play football, baseball or wrestle don't hesitate. Take action now.
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December
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- 10 tips to successful goals
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- Happy Holidays
- Sportsmanship and recent ridiculousness
- What's w/ all the baby makin?
- Some of the stuff I read today
- Yeah, I suppose I did feel like a vampire drinking...
- A simple lower body break down
- No equipment needed
- Get your athletes moving
- I've changed my mind again.
- Beyond conventional upper body work
- Tip of the day
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December
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