Wednesday, August 26, 2009

Using what you have

Typically I buy groceries on Sundays, but I don't go until about 9pm due to the ridiculous amount of people shopping at the same time. See I'm one of 'those' people that goes grocery shopping and even though I don't have to I still find myself going through each isle. I'm also not the most patient person in the world when it comes to standing in line so for me it's a much better experience to go later.
Not a good time to go for groceries.

The trouble usually comes at the end of the week when I'm running low. Usually I have some back up plans and go to's for when I get in a bind but the past week food was running short for sure. For one of my last meals of the day I ended up trying to use what I had. Which happened to be: my last 6 eggs, 1 green pepper, 1 tomato, and the last of a bag of spinach.

This is what came out.

I ripped up the spinach, cut up the pepper, and scrambled it together with the eggs and about 1tbsp of evoo, some salt and a lot of pepper. I love tomatoes so I left that out of the skillet to add later. I actually planned this cause I like contrast and the cold tomato vs the hot eggs is really good.

I had this and after I was done happened to find some almonds to chew on. It was really pretty perfect for what I needed. I wasn't working out that day, and my activity level in general wasn't real high so I needed to take in fewer carbs, of which the tomato was my largest source. There's about 37-40 grams of protein and a solid micronutrient content. The only thing in question would be the amount of arachadonic acid (very inflamatory acid) intake from the eggs, of which is not a huge deal for me since I have a large intake of EFA's daily in the form of fish oils, Evoo, pumpkin and flax seeds, as well as a large vegetable and fruit intake. Plus, eggs are great. They're a very inexpensive protein source and have many healthy benefits.



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