Some hip flexors need more attention than others.
If you haven't seen how to assess the hip flexor, click here: Assessing the Hip Flexor Complex
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Who is Adam Rees
- Adam Rees
- Iowa City, Iowa
- Adam Rees is Founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of performance, strength, health and freedom to live life on your own terms. Adam attended Wartburg College, worked under nationally recognized Strength Coach Matt McGettigan and is generally a whore to information and improvement in all forms. Feel free to email with what you deem necessary to adam@gritgym.com. www.GRITGYM.com
maybe if i didn't have to deadlift 300lbs my hips wouldn't hurt.
ReplyDelete-apollo creed
My prediction for the fight......Pain.
ReplyDelete-Clubber Lang