Some hip flexors need more attention than others.
If you haven't seen how to assess the hip flexor, click here: Assessing the Hip Flexor Complex
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Who is Adam Rees
- Adam Rees
- Iowa City, Iowa
- Adam Rees is Founder of GRIT GYM, a gym based on results, creating a culture and lifestyle of performance, strength, health and freedom to live life on your own terms. Adam attended Wartburg College, worked under nationally recognized Strength Coach Matt McGettigan and is a lifelong student of information and improvement in all forms. Feel free to email with what you deem necessary to adam@gritgym.com. www.GRITGYM.com
maybe if i didn't have to deadlift 300lbs my hips wouldn't hurt.
ReplyDelete-apollo creed
My prediction for the fight......Pain.
ReplyDelete-Clubber Lang