To the point today.
I had a guest appearance over at Robertson Training Systems. Needless to say this is exciting. Mike is what you might call a big shot in the strength in conditioning realm. You can find that post here:
So, I've decided to post a few items that I find particularly awesome.
Nutrition
Gourmet Nutrition DessertsPrecision Nutrition Strategies
Dairy
A better source for dairy:
And where to find the best source of dairy in your local area
Organic vs. Conventional by Brian St.Pierre
Soda and Artificial Sweeteners by Brian St.Pierre
Supplements everyone can benefit from on a daily basis by Dr. Johny Bowden
I've now fallen in love w/ CoQ10 and for good reason.
Detoxing w/ real food. Mostly b/c artichokes and beats were in there of which I love.
There are some great take aways in each of these. Hope you enjoyed them as much as I. Soon enough I'll be on a plane to connecticut for the Elite Training Workshop. Good stuff.
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