Sad day at High Impact Training

Yesterday was a sad day at High Impact. We lost a very integral part of our success, particularly my training success. See, I had to retire a couple olds friends. They were my first but they'd lifted their last days. It even hurts to say but I had to retire my first pair of Chucks.

As you can see they were well worn.

If you know anything about me, you may know how attached I get with my shoes. It's kinda weird, but you put a lot of miles (experiences) on (with) your shoes. But it does seem almost fitting how the last week/2 years has gone.

I originally bought these shoes in Minneapolis where I had my first job in this exercise industry (the commercial gym will remain nameless). Chucks are great for lifting and I had wanted a pair for a long time, but being as broke as I was these were what you might call a "splurg". I bought them for $25. They were way more than worth it and I've been lifting in them since.

Last week I was in minneapolis and while there I lifted with a friend. Just so happens it was at the same commercial gym where I'd started. This would be the place of me and my chucks first and last lift together. It was a good one. We went out with a bang.

Like I said sad day at High Impact Training.

I'd just like to say, thanks to my chucks. We've had some good times. We pulled 440 the first time for what seems like not too long ago. I'll always remember the early mornings, the foam rolling, the sled pushing, and the weird looks we used to get before everyone saw how much weight we were lifting. Even though you're retired from lifting but I'd still like you in my casual life. Thanks for being there. You'll always be my first pair of chucks.

What are you doin "outside" of training?

So you've got an athlete, he looks great, works hard, has passion, and you're trying your hardest to make sure his training is going as well as it can. You're doing things right. Your implementing myofascial release, dynamic mobility, and muscular activation into the warmups. You're keeping push/pull ratios even, and incorporating unilateral work. Great! You are on the right track, we need more people like you. (Especially coaches. The more I teach and the more new people I meet the more I realize how much misinformation is out there and that is why this blog exists.)

Now, even if you have the best program in the world for this athlete, it wont matter if you are not taking into account what he/she is doing outside of training.

There are 168 hours in the week and maybe 2-4 of those hours are with you. This athlete could be completely sabotaging everything you've been working for and they don't even know it. Sad huh? But it is your responsibility to teach and make sure they DO know.

How are they 'completely sabotaging' their effort you may ask?

Posture is one of the most overlooked aspects that I see. They may move well when someone is watching but what about the rest of the day. How much activity are they getting? How much are they sitting, driving, on a computer? These types of things wreak havoc on an athletes ability to move and improve.

I see improper footwear all the time. I see all kinds of elevated heels, high tops and stiff soled shoes. If you are wearing high tops all the time you are asking for flat feet and knee problems. The ankle joint should be very mobile and if it is restricted (as with high tops, or taped ankles) the body will find another area for the movement to take place. Why do you think basketball players have so many knee problems (high tops reinforced with taped ankles=no good).
Also, elevated heels like shox, most basketball shoes, and dress shoes cause just as many issues. You want your athlete to perform well then get them in some shoes that are actually good for their feet.

Good
Vs.
Atrocious

Diet is obvious but its necessary to cover, and absolutely pivotal for the athlete's health, recovery and performance during training and competition. Michael Phelps is a very famous athlete with incredible coaches. Even they were not aware of the diet plan he was using (at least I hope they weren't otherwise he needs a new nutritionist.)

Sorry Phelps, those trans fats and the poor nutrient timing are gonna catch up with you sometime.

Are those love handles I see above Phelps non existant posterior chain? (aka, he has much room for improvement.)

These are only three, there are tons to look into. Now, I really don't think that you need to go probing into your athlete's lives too much, but the athletes need to be beat over the head with information (not literally). Teach good posture and let them know the benefits. Same with footwear and diet. If you don't know, refer out, find some good resources.

Go here. John Berardi is the best nutrition guy I know of.
http://precisionnutrition.com/cmd.php?pageid=778229

This is a starter course that most anyone can learn from. (Especially those of you out there that are reading this and think you already know everything, someone is always going to know more, put the ego aside for two seconds and realize it only makes you an intolerable @$$ that wont be able to learn or teach anything well.)
http://precisionnutrition.com/cmd.php?pageid=778229&u=c

Okay, That is all for today.

"The man who thinks he can, and the man who thinks he can't are both right."