Some of the stuff I read today

Typically when we feel relaxation is the last thing we need it's actually the time we need it the most. This is especially true during the holidays and I doubt very many people feel like dropping any more cash but a massage would probably go a long way on your way to the hap hap happiest christmas since...

But if you're not willing to get a massage this was a decent read.

Holiday Stress

I realize how lots of this stuff sounds and it's magical hocus pocus feel, but I have a hard time hearing an argument against MINDSET and BELIEF.

Dr. Bowden also posted Top 10 Tips for Jump Starting Weightloss that was a very quick, easy and informative read.

There are all kinds of parasympathetic activity options.

1. I do think massage is the healthiest and most beneficial/effective option

2. Meditation

3. Naps/sleep

4. (I hate to say it) but yoga and/or pilates.

Anything you can do to unwind and get your head in a positive, solution based position.